Nutrition, energy needs, and healthy body image
Aligned to NHES 1 — SHAPE America National Standards.
What this lesson teaches
During adolescence your body grows quickly and needs good fuel from balanced meals to power that growth and your activity. A healthy body image means valuing what your body can do rather than chasing the unrealistic looks shown in media. Avoid fad diets and harsh food labels, and focus on nourishing yourself.
Worked example
Instead of skipping meals to look a certain way, fuel your growing body with balanced meals and think of food as energy that lets you run, focus, and feel good.
Practice questions
- Why do teens need plenty of good nutrition?
- What is a healthy body image?
- Name one reason fad diets can be harmful.
Watch the lesson
Every lesson comes with a video taught in English and Spanish — the same video the QR code in the printed workbook opens.
▶ Watch this lessonEn español
Nutrición, necesidades de energía e imagen corporal saludable
Durante la adolescencia, tu cuerpo crece rápidamente y necesita una buena fuente de energía proveniente de comidas balanceadas para sostener ese crecimiento y tus actividades. Tener una imagen corporal saludable significa valorar lo que tu cuerpo puede hacer, en lugar de perseguir los estándares de apariencia poco realistas que muestran los medios de comunicación. Evita las dietas de moda y las etiquetas negativas sobre los alimentos; en cambio, enfócate en nutrirse bien.
Ejemplo: En lugar de saltarte comidas para verte de cierta manera, aliméntate con comidas balanceadas y piensa en la comida como la energía que te permite correr, concentrarte y sentirte bien.
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